When it comes to being physically active, that can affect any number of different aspects of your social life including your sex life. Just working out can help sexual gratification.
In the case of more mature men, improved cardiovascular fitness can also be critical for sexual function. Women who work out are also going to have increased levels of testosterone admittedly on a slightly lesser level but those hormones help them feel better when it comes to sex.
Moreover, physically fit people benefit in the bedroom as it relates to an increased libido and a more stable testosterone level that tend to decline in both men and women as they age.
So what are the best exercises that can help improve your sex drive? Here are our top picks!
Flexibility and stamina are both important for your sexual health. Using kettelebell swings is a great way to work on them. Grab your kettlebell, feet a little bit wider than hip width. Now the swing, it’s all about the hip hinge the bend and snap of the hips. It’s the snap of the hips and the swing of the kettlebell that works for sex.
Balance is another thing to consider when working out to improve your sex life. Leg drivers are perfect for building the balance. Channel your inner track star right and position your body with opposite elbow to opposite knee. Start with your left knee up and right elbow up. In slow motion, kick back, tap the floor with the left hand and then you come right back up and add a hop.
Work on your pelvic floor and glutes so you can thrust better during sex with body bridge exercise. It’s going to require your floor area. Come down and lie flat. Bring your knees, feet flat on the floor. Bring up your pelvic area, wrap your hands underneath and hold for a few seconds.
To increase strength and your core muscles in the bedroom, plank pose is the most effective ways to do it. It looks like you’re imitating a log lying on the ground. Begin on your hands and knees on the mat. Then, tuck your toes under and extend your legs straight out behind you. Your pose or body should form a straight line from your heels to the top of your head. Hold for at least 30 seconds.